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Beef Wellington for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.9478
Energy (kCal)2628.582
Carbohydrates (g)10.2337
Total fats (g)185.1829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F | 2. Place beef in a small baking dish, and spread each filet with 1 teaspoon softened butter. Bake for 10 minutes, or until browned. Remove from pan, and allow to cool completely. | 3. Melt 1 tablespoon butter in a skillet over medium heat. Saute onion and mushrooms in butter for 5 minutes. Add red wine and reduce for 2 minute Remove from heat, and let cool. | 4. Roll out the puff pastry dough, cut in thirds and place beef in the center. Mix together pate and 1 tablespoon softened butter, and season with salt and pepper. Spread pate over beef. Top with onion and mushroom mixture. | 5. Fold up, and seal all the edges, making sure the seams are not too thick. Reserve the final third of pastry for another use. (cut in half and fill with chocolate chips and raspberry jam and bake along side for an easy dessert). | 6. Place beef in a 9x9 inch baking dish, cut a few slits in the top of the dough, and brush with melted butter. | 7. Bake at 450 degrees F for 10 minutes, then reduce heat to 425 degrees F for 10 more minutes, or until pastry is a rich, golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    butter 2 teaspoons softened 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/3 minced 21.3333 4.9813 0.5867 0.0533
    button mushroom 6 minced 151.3 0.0 33.66 0.85
    red wine 1/4 cup - - - -
    liver pate 1 ounce 130.977 1.3239 3.2319 12.4286
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    salt pepper 151.3 0.0 33.66 0.85
    puff pastry 0.5 package thawed frozen - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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