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Hearty Beef and Potato Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8966
Energy (kCal)1277.7584
Carbohydrates (g)55.2378
Total fats (g)70.7099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes on bottom and sides of a 9" x 13" casserole dish. Bake at 400 degrees Fahrenheit for 10 minutes. | 2. Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet. | 3. Top with remaining cheese and onions. Bake uncovered 2-3 minutes longer, until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tater tot 4 cups disc-shaped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    broccoli 10 ounces thawed frozen 96.3883 18.8241 7.9946 1.0489
    french onion 1 can fried - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cheddar cheese 1 cup shredded - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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