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Hearty Beef and Potato Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.7099
Energy (kCal)1277.7584
Carbohydrates (g)55.2378
Protein (g)102.8966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tater tot 4 cups disc-shaped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    broccoli 10 ounces thawed frozen 96.3883 18.8241 7.9946 1.0489
    french onion 1 can fried - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cheddar cheese 1 cup shredded - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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