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Authentic Asian Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.9538
Energy (kCal)662.1882
Carbohydrates (g)28.7176
Total fats (g)13.6704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by heating up you pan with the oil. Once heated add the garlic. | 2. Once the garlic has turned golden brown, add the 1lb beef. Cut the ginger in small slices. Using only an inch and a half long ginger cut to small slices. | 3. Once the red is almost gone from the beef. Add the sliced up 1/2 Onion and stir for 20 seconds. | 4. Add your Oyster Sauce and water and stir for 10 seconds. | 5. Add the sugar and fish sauce stir and taste | 6. If the taste is to preference add the cut green onions. | 7. If it needs more taste slowly add fish sauce and taste. | 8. Add steam rice in a bowl and serve with easy stir fry OR eat with sticky rice. | 9. You can also add in vegetables if you prefer in STEP 3. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb sliced 530.4012 0.0 104.5842 12.1947
    cooking oil 1 1/2 1/2 - - - -
    garlic clove 4 peeled chopped - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    msg 1/2 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    fish sauce 1/2 tablespoon 3.15 0.3276 0.4554 0.0009
    ginger 1 1.6 0.3554 0.0364 0.015
    water 1 fluid - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    green onion 4 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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