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Mexican Rice and Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.5281
Energy (kCal)1934.0332
Carbohydrates (g)66.2991
Protein (g)163.7596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato sauce 2 cups - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    ancho chile powder 2 teaspoons dried - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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