Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Rinse rice in a mesh strainer for a minute or so to remove excess starch. Drain well. | 3. In an oven safe dutch oven, heat oil on the stove-top until a few grains of rice thrown in sizzle. Add rice and saute for 4-5 minutes until rice begins to toast and turn translucent. | 4. While rice sautes, brown ground beef and drain excess fat. | 5. Add tomato sauce, broth, chile powder, onion powder, salt and pepper, beef, corn and salsa. (note:if you want to use fresh onion or garlic, saute with ground beef before adding all to the rice.). | 6. Bring mixture to a boil, then cover and move into pre-heated oven. | 7. Bake for 30-45 minutes (depending on your oven) stirring about 20 minutes in to ensure even cooking of the rice. | 8. Remove from oven, remove lid and sprinkle with shredded cheese, if desired. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato sauce	2	cups		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
ancho chile powder	2	teaspoons	dried	-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt pepper				-	-	-	-
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
salsa	1/3	cup		25.1333	5.7547	1.3173	0.1473
cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.