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Versatile Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.0821
Energy (kCal)1049.4511
Carbohydrates (g)20.1354
Total fats (g)60.9817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients together in bowl until well blended. Form into patties, meatballs or meatloaf. Every oven is different and each form will have a varying time to cook. I find the most common is 350 degrees for 45 minutes or use the frying pan for patties. Makes 4 patties, 20 meatballs or 1 small loaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1/2 cup - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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