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Beef and Vegetable Pot Pie-Light

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8829
Energy (kCal)972.5715
Carbohydrates (g)70.9713
Protein (g)118.2678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    mushroom 1/2 sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red wine 1/2 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef broth 1 can reduced sodium fat free 30.45 0.174 4.959 0.9570000000000001
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    breadstick dough 1 can refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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