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Beef and Vegetable Pot Pie-Light

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.2678
Energy (kCal)972.5715
Carbohydrates (g)70.9713
Total fats (g)23.8829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Heat 1 1/2 tsp oil in a large non-stick skillet over med high heat. | 3. Add beef; cook until browned, stirring to crumble. | 4. Drain meat, wipe drippings from pan with paper towel. | 5. Heat remaining 1 1/2 tsp oil in pan. | 6. Add zucchini and next 6 ingredients (through garlic), saute 7 minutes or until veggies are tender. | 7. Return beef to pan. | 8. Stir in wine, tomato paste, Worcestershire sauce, pepper and broth. | 9. Bring to a boil; cook 3 minutes. | 10. Combine cornstarch and water in a small bowl; stir with a whisk. | 11. Add the cornstarch mixture to the pan and cook 1 minute, stirring constantly. | 12. Spoon beef mixture into a 11X7 baking dish coated with cooking spray. | 13. Separate breadstick dough into strips. | 14. Arrange strps in a lattice fashion over beef mixture. | 15. Bake for 12 minutes or until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    mushroom 1/2 sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red wine 1/2 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef broth 1 can reduced sodium fat free 30.45 0.174 4.959 0.9570000000000001
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    breadstick dough 1 can refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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