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Crockpot Beef in Mushroom Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.5162
Energy (kCal)677.5145
Carbohydrates (g)34.256
Total fats (g)25.792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. empty can of sprite, can of soup and soup packet into crockpot. Add onion and beef. Stir together, and cook on low for 4-5 hours. Stir contents, add frehs mushrooms and cook on high 1 hr longer. Sometimes I add a little crushed red pepper for some spice. Enjoy. | 2. note: For convenience you can use canned mushrooms, they can go in at the beginning. Just cook about 7-8 hrs on low instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 302.6 0.0 67.32 1.7
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    diet sprite 12 ounces 302.6 0.0 67.32 1.7
    onion soup mix 1 envelope 302.6 0.0 67.32 1.7
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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