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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the Canola oil over medium-high heat. | 2. Add the Beef, Scallions, Onion Powder and Pepper. | 3. Add the Oregano, crushing it between your hands as you add it. | 4. Stir all together and saute until Beef has browned. | 5. Reduce heat to Medium and add the cans of soup. | 6. SLOWLY add milk, stirring well. | 7. Reduce heat, cover, and simmer for about 10-15 minutes. | 8. While it is simmering, cook the Orzo according to package directions. | 9. Serve the Beef Mixture over the Orzo. | 10. Goes well with either Vienna or Sourdough bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2 - 2	lbs		403.4667	0.0	89.76	2.2667
scallion	4 -5		chopped	0.0	0.0	0.0	0.0
milk	1 1/3	1/3		198.4533	15.5509	10.248	10.6384
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
oregano	2	tablespoons	dried	15.9	4.1352	0.54	0.2568
canola oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
broccoli cheese soup	2	cans	condensed	477.5112	50.9835	8.9625	26.961
orzo pasta	16	ounces		403.4667	0.0	89.76	2.2667
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.