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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the flank steak with 3 tablespoons of the soy sauce in a shallow dish and marinate for 30 minutes, turning once. Cut the meat across the grain into very thin slices. | 2. Prepare an ice bath by filling a large bowl with water and ice. Bring a large pot of lightly salted water to a boil. Add the snap peas and cook until crisp-tender, about 1 minute. Remove the peas from the water with a slotted spoon, reserving the boiling water, and transfer to the ice bath to cool. Drain and set aside. | 3. Cook the noodles in the boiling water for 1 minute less than directed on the package, or until they are al dente; they will be cooked more when fried. Drain well and transfer to a bowl. Toss the noodles in the sesame oil and the remaining 3 tablespoons soy sauce. Set aside until ready to fry. | 4. Heat 3 tablespoons of the peanut oil in a large nonstick skillet over medium heat. Add the noodles and flatten them into a pancake using the back of a spatula. Cook without stirring for 5 minutes, until lightly browned. Flip over and cook the other side in the same way. Transfer to a plate and keep warm. | 5. Heat 1 tablespoon of the peanut oil in the skillet over high heat; add the snap peas and stir-fry for 2 minutes. Add the water; cover and steam for 1 minute. Transfer to a plate with a slotted spoon. | 6. Wipe out the skillet with a paper towel. Heat the remaining tablespoon of peanut oil in the skillet over medium heat. Add the yellow onion and stir-fry for 4 minutes, until soft and golden. Add the meat to the skillet and stir-fry for 5 minutes. Add the oyster sauce and the cornstarch mixture. Stir to combine and cook for 1 to 2 minutes longer, until the sauce is thickened to the consistency of gravy. | 7. Divide the noodles into 6 portions and top each with some of the sugar snap peas and beef; garnish with the green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
sugar snap pea	12	ounces		302.6	0.0	67.32	1.7
chinese egg noodle	1	lb		302.6	0.0	67.32	1.7
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
peanut oil	5	tablespoons		596.7	0.0	0.0	67.5
water	1/2	cup		0.0	0.0	0.0	0.0
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
green onion	6		sliced	115.02	24.4524	4.1322	2.0022

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.