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Beef Tataki With Ponzu Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.5742
Energy (kCal)3704.4931
Carbohydrates (g)342.4389
Protein (g)183.619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 lbs trimmed chilled 2239.4717 0.0 177.7977 164.65099999999998
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    soy sauce 2 tablespoons sweet 16.96 1.5776 2.6048 0.1824
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    soy sauce 1/3 cup 16.96 1.5776 2.6048 0.1824
    cooking sherry 1/4 cup - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    lemon zest 1 - - - -
    soy sauce 4 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 2 tablespoons - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ginger juice 1 teaspoon - - - -
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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