RecipeDB

Cooking in progress....

Mediterranean Seafood Medley

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)298.9761
Energy (kCal)17697.1091
Carbohydrates (g)478.9274
Protein (g)3074.0505
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby 20 7.0 1.6480000000000001 0.128 0.026000000000000002
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    extra virgin olive oil 2 tablespoons 8069.3516 0.0 1795.2041 45.3334
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    fennel bulb 1 diced - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    white wine 1 cup - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    parsley 1/2 bunch 2.16 0.3798 0.1782 0.0474
    tarragon 1/2 bunch - - - -
    thyme 1/2 bunch - - - -
    bay leaf 2 - - - -
    black peppercorn 1 teaspoon 8069.3516 0.0 1795.2041 45.3334
    saffron thread 1 tablespoon 8069.3516 0.0 1795.2041 45.3334
    extra virgin olive oil 2 tablespoons 8069.3516 0.0 1795.2041 45.3334
    garlic 6 cloves minced 35.76 7.9344 1.5264 0.12
    tomato 1/2 cup oil-packed sun-dried drained cut 20.7 4.59 1.08 0.18
    baby fennel bulb 6 halved 8069.3516 0.0 1795.2041 45.3334
    thyme 1/2 bunch chopped - - - -
    oyster 10 - - - -
    littleneck clam 20 8069.3516 0.0 1795.2041 45.3334
    mussel 20 7801.9377 334.7576 1079.5704 203.2133
    sea bass 6 fillets 750.78 0.0 142.6482 15.48
    salt pepper to taste 8069.3516 0.0 1795.2041 45.3334
    extra virgin olive oil 2 tablespoons 8069.3516 0.0 1795.2041 45.3334
    parsley 6 sprigs 2.16 0.3798 0.1782 0.0474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition