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Amy's Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.5178
Energy (kCal)2526.9996
Carbohydrates (g)218.3497
Protein (g)171.5182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sherry 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    beef sirloin 1 1/2 boneless 1366.8031 0.0 138.0403 86.4282
    salad oil 2 teaspoons 82.5067 0.0 0.0 9.3333
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 2 teaspoons chipped - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 teaspoon 0.0 0.0 0.0 0.0
    water chestnut 1 can - - - -
    choy chow mein noodle 1 can - - - -
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    broccoli 2 cups steamed 61.88 12.0848 5.1324 0.6734

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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