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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine broth, soy, sherry and sugar, set aside. | 2. Cut beef with the grain into strips. | 3. Place wok over med-high heat. | 4. Add 1 tbsp of oil. | 5. Add garlic and ginger. | 6. Stir-fry for about 30 seconds. | 7. Turn heat to high. | 8. Add half the beef and onion and stir-fry until meat is lightly browned. | 9. Remove from wok. | 10. Repeat using remaining beef and onion. | 11. Return cooked meat to wok. | 12. Pour in broth mixture. | 13. Cover and simmer for 3 minutes. | 14. Mix cornstarch and water and gradually stir into wok. | 15. Cook until slightly thickened, stirring to coat meat. | 16. Add water chestnuts, baby corn, and broccoli. | 17. Serve with steamed white rice and sprinkle the noodles on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1/4	cup		4.2	0.024	0.684	0.132
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
sherry	2	teaspoons		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
beef sirloin	1 1/2		boneless	1366.8031	0.0	138.0403	86.4282
salad oil	2	teaspoons		82.5067	0.0	0.0	9.3333
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
gingerroot	2	teaspoons	chipped	-	-	-	-
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1	teaspoon		0.0	0.0	0.0	0.0
water chestnut	1	can		-	-	-	-
choy chow mein noodle	1	can		-	-	-	-
baby corn	1	can		908.3958	184.815	23.4441	11.7967
broccoli	2	cups	steamed	61.88	12.0848	5.1324	0.6734

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.