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Sweet Chilli Beef with Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62764.0465
Energy (kCal)318481.3693
Carbohydrates (g)50.4105
Total fats (g)7318.5596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a fry pan or wok. | 2. Add meat and stir fry till tender. | 3. Remove and put aside. | 4. Add garlic and onion to fry pan. | 5. Stir fry till onion is translucent. | 6. Add vegetables and fry quickly. | 7. Return the meat and add the sauces. | 8. Stir fry til heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 600 sliced 318240.7218 0.0 62750.5423 7316.8166
    cooking oil 1 tablespoon - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    onion 1 sliced 60.0 14.01 1.65 0.15
    broccoli 4 cups carrots 123.76 24.1696 10.2648 1.3468
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    chili sauce 1 tablespoon mild sweet 15.6975 3.3767 0.4266 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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