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Chef John's Steak Diane

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1515
Energy (kCal)457.8432
Carbohydrates (g)9.2667
Total fats (g)41.7888
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steaks generously on both sides with salt. Allow steaks to come to room temperature while you make the sauce. | 2. Stir together demi-glace (see Cook's Note), mustard, Worcestershire sauce, tomato paste, and cayenne pepper in a bowl. | 3. Heat oil in a skillet over very high heat, swirling carefully to evenly cover surface. When oil reaches a smoking point, transfer steaks to oil; add a few chunks of butter. Sear meat on high heat until brown on each side, 2 to 3 minutes per side; keep them on the rare side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Transfer steaks to a warm plate. | 4. Stir shallots into skillet; cook until softened, 2 to 3 minutes. Remove skillet from heat; pour in Cognac. Carefully ignite with a fireplace lighter. When alcohol burns off and flames go out, return skillet to high heat and bring to a boil; cook, stirring, a few minutes to reduce slightly. Add cream and any accumulated juices from the steak. Cook on high heat just until sauce starts to thicken, 3 to 5 minutes. Transfer steaks back to pan and reduce heat to low. Gently simmer until meat is heated through and cooked to your desired level of doneness. | 5. Transfer to hot plates and serve with a generous spoonful or two of sauce. Sprinkle with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce - - - -
    demi glace 1/2 cup - - - -
    dijon mustard 1 tablespoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    steak - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    beef tenderloin steak 2 trimmed 139.9667 0.0 11.1123 10.2907
    kosher salt black pepper ground - - - -
    butter 1 tablespoon unsalted cut 101.814 0.0085 0.1207 11.5176
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    cognac brandy 1/4 cup - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    chive 2 teaspoons sliced 0.6 0.087 0.0654 0.0146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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