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Beef, Cheese and Carrot Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5719
Energy (kCal)317.61
Carbohydrates (g)39.6367
Total fats (g)15.9286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine carrot, cream cheese and iceberg lettuce in small bowl. Spread half of the carrot mixture on one slice of sandwich bread; top with roast beef, remaining carrot mixture and another slice of sandwich bread. Cut into squares or triangles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 grated 10.25 2.395 0.2325 0.06
    cream cheese spread 2 tablespoons 88.5 1.05 2.13 8.58
    iceberg lettuce 2 tablespoons shredded 1.26 0.2673 0.081 0.0126
    sandwich bread 2 slices 217.6 35.9244 2.1284 7.276
    roast beef 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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