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Hearts Of Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.1353
Energy (kCal)1078.2133
Carbohydrates (g)34.864
Protein (g)26.2803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 cut 279.9333 0.0 22.2247 20.5813
    lemon herb seasoning 1 tablespoon - - - -
    olive oil 2 teaspoons 636.48 0.0 0.0 72.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    lemon herb seasoning 1 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    dijon mustard 2 tablespoons - - - -
    garlic 2 cloves roasted 8.94 1.9836 0.3816 0.03
    red pepper flake 1/2 teaspoon crushed - - - -
    heart palm 1 can drained - - - -
    salad green bibb lettuce 6 cups cut mixed - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    red onion 1 cut 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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