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30 Minute Vegetable Beef Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.115
Energy (kCal)259.1706
Carbohydrates (g)43.4883
Total fats (g)3.826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PLACE broth and potatoes in saucepan. Heat to a boil. Cover and cook over low heat 5 minute or until potatoes are tender. | 2. ADD beef, vegetable juice, tomatoes, vegetables, thyme and black pepper. | 3. Cover and cook 15 minute or until vegetables are tender. | 4. Use leftover or ready-cooked pot roast (in the meat case) to jump-start this flavorful soup. Serve with crusty rolls and a wedge of Swiss or Cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    potato 2 cut - - - -
    beef 1 cup cubed cooked - - - -
    vegetable juice 3 cups 166.98 29.3733 7.0587 2.3529
    tomato 1 can canned cut 62.068999999999996 13.7631 3.2384 0.5397
    vegetable 1 bag mixed - - - -
    thyme leaf 1/4 teaspoon crushed dried - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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