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Beef Tenderloin With Dijon-Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.9692
Energy (kCal)2048.5179
Carbohydrates (g)25.0664
Total fats (g)168.6239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil and vinegar in a cup, rub onto beef. Season generously with salt. Let stand 15 minutes. | 2. Meanwhile, coarsely crush peppercorns and mustard seeds in a blender or food processor or by hand with a mortar and pestle. Roll beef in crushed mixture, pressing it into the surface to coat. | 3. Oil grill to help prevent sticking. Grill beef, on a covered grill, over medium heat 16 to 24 minutes (depending on thickness and your desired doneness). Turn halfway through cooking. Let stand 5 to 10 minutes before slicing. Slice and serve with a few spoonfuls of sauce. | 4. For the Dijon-Cream Sauce, bring beef broth and whipping cream to a boil in a saucepan. Boil gently until reduced to about 1 cup; sauce will be thick enough to coat a spoon. Remove from heat; stir in butter, a little at a time, until all the butter is melted. Stir in mustard and vinegar, adjusting amounts to taste. Sprinkle with peppercorns and mustard seeds. Makes about 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    white peppercorn 1 1/2 1/2 - - - -
    black peppercorn 1 1/2 1/2 - - - -
    mustard seed 3 tablespoons 96.012 5.309 4.9291 6.8494
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    dijon mustard 1 1/2 - 2 tablespoons - - - -
    balsamic vinegar 1 1/2 1/2 42.24 8.1744 0.2352 0.0
    black peppercorn crushed - - - -
    mustard seed 96.012 5.309 4.9291 6.8494

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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