RecipeDB

Cooking in progress....

Beef Fillet and Asparagus Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5247
Energy (kCal)259.9648
Carbohydrates (g)0.085
Total fats (g)25.1006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fillet in a baking dish and pour wine over. | 2. Sprinkle with pepper. | 3. Bake at 350 degrees F for 40-45 minutes. | 4. Cool. | 5. Cook asparagus until tender. | 6. Refresh with cold water. | 7. Arrange lettuce leaves on a large round platter. | 8. Slice fillet thinly and roll each slice around an asparagus spear. | 9. Arrange on lettuce (like the spokes of a wheel). | 10. Mix dip and mayonnaise together and spoon over beef. | 11. Garnish with fresh herbs and nasturtiums. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 1 55.2815 0.085 8.3149 2.421
    red wine 1 pint - - - -
    black pepper ground - - - -
    asparagus spear 8 -10 0.0 0.0 0.0 0.0
    butter lettuce - - - -
    avocado dip 2 ounces 0.0 0.0 0.0 0.0
    mayonnaise 2 ounces 204.6833 0.0 0.2098 22.6796
    herb - - - -
    nasturtium petal 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition