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EASY Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3278
Energy (kCal)748.2941
Carbohydrates (g)28.8973
Protein (g)103.4514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 diced 60.0 14.01 1.65 0.15
    mushroom 1/2 - - - -
    water chestnut 1 can 403.4676 0.0 89.7602 2.2667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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