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EASY Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.4514
Energy (kCal)748.2941
Carbohydrates (g)28.8973
Total fats (g)24.3278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter. | 2. Add stew meat and brown slightly. | 3. Put in 9x13-inch baking dish and add soy sauce, mushrooms, chestnuts, and pepper. | 4. Cover and bake at 300 for 1 1/2 hours. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 diced 60.0 14.01 1.65 0.15
    mushroom 1/2 - - - -
    water chestnut 1 can 403.4676 0.0 89.7602 2.2667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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