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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up potatoes and parboil for 20 minutes. | 2. Preheat oven to 180° | 3. Cook the onion until it is soft, add the garlic and cook for another 30 seconds before placing in an oven proof casserole dish. | 4. Toss the meat in the flour and coat the pan again with cooking spray. Heat and brown the meat in 2 batches, then place in casserole dish with the onion mixture. | 5. Heat the tomatoes, wine, stock and thyme in the same pan and add to the casserole dish along with the mushrooms. | 6. Cover and cook in the oven for 2 hours. If the mixture is not thick enough for your liking remove the cover and return to the oven for as long as you feel it needs to thicken it up. Season to taste with salt and black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
onion	2			128.0	29.888	3.52	0.32
garlic clove	4			889.4927	0.0	197.8871	4.9971
beef cube	1	kg	boneless	889.4927	0.0	197.8871	4.9971
plain flour	4	tablespoons		889.4927	0.0	197.8871	4.9971
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
red wine	450			-	-	-	-
beef stock	500	ml		362.1485	39.4635	13.3675	17.0955
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
button mushroom	300	halved		889.4927	0.0	197.8871	4.9971
salt black pepper				889.4927	0.0	197.8871	4.9971

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.