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Atkins Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.8908
Energy (kCal)1000.0045
Carbohydrates (g)14.1587
Total fats (g)49.7675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle meat with salt and pepper. | 2. In a large nonstick skillet heat oil over medium-high heat. | 3. Brown meat in batches, about 1 minute per side. | 4. Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened. | 5. Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates. | 6. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. | 7. Stir in sour cream. | 8. Add meat and accumulated juices. | 9. Reduce heat to low and cook 2-3 minutes, until meat is heated through. | 10. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/4 lb cut 504.3345 0.0 112.2003 2.8333
    salt pepper 504.3345 0.0 112.2003 2.8333
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup - - - -
    beef broth 1 cup reduced sodium 16.8 0.096 2.736 0.528
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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