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Atkins Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7675
Energy (kCal)1000.0045
Carbohydrates (g)14.1587
Protein (g)119.8908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/4 lb cut 504.3345 0.0 112.2003 2.8333
    salt pepper 504.3345 0.0 112.2003 2.8333
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup - - - -
    beef broth 1 cup reduced sodium 16.8 0.096 2.736 0.528
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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