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Believe It or Not Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees Fahrenheit. | 2. Rub roast with salt and pepper/optional seasonings. | 3. Place in a roasting pan (uncovered) and into preheated oven for 1 hour. | 4. Turn off oven, but do not peek or open the oven door. | 5. Turn oven back on at 300 degrees Fahrenheit: | 6. 45 minutes before serving time for rare roast beef; | 7. 50 minutes before serving time for medium; | 8. 55 minutes before serving time for medium well. | 9. That's it! | 10. DON'T PEEK! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib roast - - - -
    salt pepper - - - -
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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