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Beef Tenderloin Steak With Mushrooms and Madeira

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.1183
Energy (kCal)1465.2781
Carbohydrates (g)28.9437
Total fats (g)97.9256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tablespoons butter in a large heavy skillet over medium heat (I make this on my electric frypan). | 2. Add in the mushrooms; saute until tender (about 10 minutes). | 3. Add in shallots with HALF the minced garlic; saute for about 3 minutes. | 4. Add in thyme and season with salt and pepper; transfer the mushrooms to a bowl. | 5. Melt remaining 2 tablespoons butter with 2 tablespoons oil in the same skillet over medium-high heat. | 6. Season steaks with salt and pepper, and add to skillet. | 7. Cook the steaks to desired doneness (I cook them about 3 minutes per side for medium-rare). | 8. Transfer the steaks to a plate. | 9. Add in remaining 1/4 cup shallots and garlic to the same skillet; sate for about 2 minutes. | 10. Add in Madeira and boil until reduced by half (this should take about 3 minutes). | 11. Add in broth and boil until the mixture is reduced to about 2/3 cup (this should take about 6 minutes). | 12. Add in cream and boil for about 2 minutes. | 13. This is optional, do this only for a thicker sauce: in a small cup using a small whisk, mix together melted butter with 1 tablespoon flour; add to the simmering cream sauce; stir until thickened. | 14. Stir in the mushroom mixture, and then season the sauce with salt and pepper. | 15. Return the steaks to skillet and cook until heated through (about 1 minute). | 16. Transfer to plates and spoon the sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white button mushroom 14 ounces sliced 353.0333 0.0 78.54 1.9833
    shallot 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    madeira wine 1/2 cup 353.0333 0.0 78.54 1.9833
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    butter 1 tablespoon melted 342.0 15.714 10.686 28.8
    salt pepper 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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