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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On rack in broiling pan, broil tenderloin slices 2-4 inches from heat source, turning once until rare. | 2. While meat is broiling, in 9" skillet, heat margarine until bubbly and hot. | 3. Add onion and garlic, and saute until onion is translucent (about 2 minutes). | 4. Add mushrooms, and cook stirring occasionally for about 3 minutes. | 5. Sprinkle flour over vegetables and stir quickly to combine, gradually stir in broth. | 6. Add tomato paste and cook, stirring constantly until mixture is slightly thickened. | 7. Remove skillet from heat, and stir in yogurt, pepper and parsley. | 8. Add meat and cook just until heated through, do not boil. | 9. Serve over hot noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	10	ounces	cut	433.755	0.0	62.7102	18.4842
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
garlic clove	1/2		minced	2.235	0.4959	0.0954	0.0075
mushroom	1	cup	sliced	-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
beef broth	3/4	cup		12.6	0.07200000000000001	2.052	0.396
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
plain yogurt	1/2	cup	low-fat	-	-	-	-
pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
grain rice	1	cup	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.