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Beef in Creamy Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4834
Energy (kCal)604.7505
Carbohydrates (g)12.8602
Protein (g)66.3906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 10 ounces cut 433.755 0.0 62.7102 18.4842
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    mushroom 1 cup sliced - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    plain yogurt 1/2 cup low-fat - - - -
    pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    grain rice 1 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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