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Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.6396
Energy (kCal)1115.3699
Carbohydrates (g)36.6782
Total fats (g)57.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok or large skillet over med-high heat. | 2. Cook beef for 2 minute. | 3. Add asparagus and garlic and cook for 4 min, stirring, or until beef is done. | 4. Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    steak 1 lb 557.6013 0.0 98.1016 15.368
    asparagus 1 lb rinsed cut 90.7186 17.5994 9.979 0.5443
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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