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Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4045
Energy (kCal)1115.3699
Carbohydrates (g)36.6782
Protein (g)116.6396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    steak 1 lb 557.6013 0.0 98.1016 15.368
    asparagus 1 lb rinsed cut 90.7186 17.5994 9.979 0.5443
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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