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Veggie Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.725
Energy (kCal)442.0206
Carbohydrates (g)27.5087
Protein (g)53.1306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb sliced round 278.8006 0.0 49.0508 7.684
    beef marinade 1/2 cup - - - -
    salt pepper ground - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    suey choy 1 1/2 cups sliced - - - -
    baby bok choy 1 1/2 1/2 sliced - - - -
    fennel bulb 1/2 sliced - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    pepper 1/2 cup sliced sweet 14.9 3.4568 0.6407 0.1267
    jalapeno pepper 1 chopped - - - -
    watercress 1 cup packed chopped used 3.74 0.4386 0.782 0.034
    marinade 1/4 cup reserved - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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