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Veggie Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1306
Energy (kCal)442.0206
Carbohydrates (g)27.5087
Total fats (g)12.725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef strips in marinade of your choice and marinate overnight. | 2. Remove beef strips from marinade, reserve marinade. | 3. Slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste. | 4. Heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies. | 5. Make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes. | 6. The remaining marinade may be used to thin the sauce if required. | 7. Serve over hot brown rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb sliced round 278.8006 0.0 49.0508 7.684
    beef marinade 1/2 cup - - - -
    salt pepper ground - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    suey choy 1 1/2 cups sliced - - - -
    baby bok choy 1 1/2 1/2 sliced - - - -
    fennel bulb 1/2 sliced - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    pepper 1/2 cup sliced sweet 14.9 3.4568 0.6407 0.1267
    jalapeno pepper 1 chopped - - - -
    watercress 1 cup packed chopped used 3.74 0.4386 0.782 0.034
    marinade 1/4 cup reserved - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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