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Stir-Fry Beef and Rice Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.4965
Energy (kCal)2307.1721
Carbohydrates (g)306.4995
Protein (g)133.6899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    beef broth 1 1/4 1/4 21.0 0.12 3.42 0.66
    oyster sauce 1/3 cup 48.96 10.4832 1.296 0.24
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili pepper flake 2 teaspoons - - - -
    sirloin beef 1 sliced 911.2021 0.0 92.0269 57.6188
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    vegetable 5 cups 545.3 123.69 21.945 1.33
    salt pepper - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    pie shell 1 unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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