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Stir-Fry Beef and Rice Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.6899
Energy (kCal)2307.1721
Carbohydrates (g)306.4995
Total fats (g)61.4965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. Prepare a 10-inch pie plate or a 9-inch square baking dish or a 1-1/2-quart baking dish. | 3. In a saucepan cover the rice with 1-2/3 cup water; bring to a boil over high heat, cover, reduce heat and simmer for about 15 minutes; remove from heat and let stand for 15 minutes longer. | 4. Meanwhile mix 1 cup beef broth with oyster sauce, cornstarch, garlic and chili flakes; set aside. | 5. Heat oil in skillet over high heat; add in the beef slices; cook until meat is no longer pink (about 4 minutes). | 6. Add in the remaining 1/4 cup broth with the 5 cups veggies and green onions; cook for about 3 minutes, or until veggies are bright green. | 7. Stir in the seasoned beef broth mixture; bring to a boil, cook until thickened (about 1-2 minutes) transfer to a large bowl. | 8. Add in the cooked rice; mix to combine and season with salt and pepper. | 9. Spoon the mixture into prepare dish. | 10. Place the prepare pastry over the mixture and fold the edges under, flute as desired. | 11. Make a couple of slits on top of the pastry. | 12. Place the baking dish or pie plate on a baking sheet to catch any spills. | 13. Bake for about 1 hour, covering the pastry loosley with foil if overbrowning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    beef broth 1 1/4 1/4 21.0 0.12 3.42 0.66
    oyster sauce 1/3 cup 48.96 10.4832 1.296 0.24
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili pepper flake 2 teaspoons - - - -
    sirloin beef 1 sliced 911.2021 0.0 92.0269 57.6188
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    vegetable 5 cups 545.3 123.69 21.945 1.33
    salt pepper - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    pie shell 1 unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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