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Mandarin Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.5585
Energy (kCal)1099.3732
Carbohydrates (g)71.3475
Total fats (g)39.2273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine, the first five ingredients; remove half, set aside. | 2. Add sliced beef to remaining marinade; cover and refrigerate for 15 minutes. | 3. In a large skillet or wok, stir-fry veggies in oil for 2 mins; remove, keep warm. | 4. Drain, and discard the marinade. | 5. In the same skillet, stir-fry the beef, until no longer pink. | 6. Add the reserved veggies. | 7. Combine the cornstarch and reserved marinade until smooth; add to skillet. | 8. Bring to boil; cook and stir for 2 mins, or until thickened. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger powder 1/4 - 1/2 teaspoon ground - - - -
    beef 1 cut cut 530.4012 0.0 104.5842 12.1947
    snow pea 2 cups - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    green pepper 1 julienned 23.8 5.5216 1.0234 0.2023
    mushroom 1 cup sliced - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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