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Mandarin Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2273
Energy (kCal)1099.3732
Carbohydrates (g)71.3475
Protein (g)119.5585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger powder 1/4 - 1/2 teaspoon ground - - - -
    beef 1 cut cut 530.4012 0.0 104.5842 12.1947
    snow pea 2 cups - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    green pepper 1 julienned 23.8 5.5216 1.0234 0.2023
    mushroom 1 cup sliced - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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