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Mussels Provencal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1947.7812
Energy (kCal)14283.786
Carbohydrates (g)629.8903
Total fats (g)380.017
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to boiling. Cook pasta in boiling water until al dente, about 8 to 10 minutes. Drain. | 2. Meanwhile, heat olive oil in a large saucepan over medium heat. Cook onion and garlic in oil until soft. Stir in diced tomatoes, tomato paste, and mushrooms, and add the mussels. Season with basil, oregano, and tarragon. Cover, and simmer for 10 minutes. | 3. Stir in olives and fresh tomatoes. Cover, and simmer 5 minutes. | 4. Serve mussels and sauce over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccini pasta 1 package - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    mushroom 5 chopped - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    mussel 36 raw green-lipped 14043.4879 602.5636 1943.2268 365.7839
    olive 1/2 cup - - - -
    tomato 2 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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