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"goulashy" Beef Stew for the Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2691
Energy (kCal)931.6851
Carbohydrates (g)147.8542
Total fats (g)8.7336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients EXCEPT noodles in slow cooker. | 2. Cook on LOW for 6-7 hours, stirring occasionally if you can, until beef is cooked through and vegetables are tender. | 3. Add noodles and cook on LOW for 1 hour, or until soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 1/2 1/2 boneless 151.3 0.0 33.66 0.85
    celery 15 ounces chopped 68.0388 12.6297 2.9342 0.7229
    carrot 15 ounces chopped 174.3494 40.7382 3.9548 1.0206
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    beef broth 2 1/2 cups fat-free reduced sodium 42.0 0.24 6.84 1.32
    baby pea 16 ounces frozen 308.4425 51.528 20.2756 3.6287
    no yolk egg noodle substitute 6 ounces 151.3 0.0 33.66 0.85
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    red wine 1/2 cup - - - -
    garlic salt 1 teaspoon 151.3 0.0 33.66 0.85
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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