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Sesame Stir Fried Beef, Onions & Ginger (Mark Bittman)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8484
Energy (kCal)392.5605
Carbohydrates (g)55.2352
Total fats (g)15.1959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the beef as thinly as possible, across the grain. (It’s easier if you freeze it for 15-30 minute first.) Cut the slices into bite sized pieces. Sprinkle with salt and pepper. | 2. Marinate the beef in ¼ cup soy sauce, 2 T. rice vinegar and 2 teaspoons sugar. | 3. Heat a large skillet over high heat until it smokes, 3-4 minutes. Add 1 T oil and the onions. Stir immediately, then stir every 30 seconds or so until the onions soften and begin to char slightly, 4-5 minutes. | 4. Sprinkle the onions with salt and pepper and remove them; keep the heat high. | 5. Add remaining oil to the pan, then the garlic and 1 T. of the ginger; stir and immediately add the beef. Stir immediately, then stir every 20 seconds or so until it loses its color, just a minute or 2 longer; stir in the onions. | 6. Add the remaining teaspoon of ginger; cook until liquid is evaporated. | 7. Garnish with chopped scallions and toasted sesame seeds and serve immediately over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 2 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    steak 12 -16 ounces cut cut 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    dark sesame oil 2 tablespoons - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    scallion chopped - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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