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Sesame Stir Fried Beef, Onions & Ginger (Mark Bittman)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1959
Energy (kCal)392.5605
Carbohydrates (g)55.2352
Protein (g)14.8484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 2 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    steak 12 -16 ounces cut cut 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    dark sesame oil 2 tablespoons - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    scallion chopped - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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