Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium plastic bag, combine flour, garlic powder and onion powder. | 2. Add beef and shake bag until beef is evenly coated. | 3. Refrigerate beef for at least 15 minutes. | 4. Preheat a medium, non stick sauce pan over medium-high heat. | 5. When it's hot, lightly mist pan with spray, then add beef. | 6. Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke. | 7. When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly). | 8. Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed wit a fork). | 9. Using a slotted spoon, drain any excess liquid from beef and discard. | 10. Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce. | 11. During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat. | 12. Add onion strips and cook until tender, about 5 minutes. | 13. Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes. | 14. Place each bun bottom on a plate. | 15. Pile 1/4 of beef mixtures onto each bun. | 16. Top with 1/4 of onion strips. | 17. Add bun tops and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1	tablespoon		25.5	5.3977	0.9908	0.1875
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion powder	1/8	teaspoon		1.023	0.2374	0.0312	0.0031
roast	1		cut round	544.0012	29.0134	79.7868	9.9734
cooking spray			flavored	-	-	-	-
beef broth	3/4	cup	low-fat	12.6	0.07200000000000001	2.052	0.396
liquid smoke	2	tablespoons		-	-	-	-
barbecue sauce	1/3	cup		139.44	15.5542	10.9477	3.6686
onion	1	cup	sliced	64.0	14.944	1.76	0.16
hamburger bun	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.