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Beef BBQ Sandwich - Clean Eating

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3943
Energy (kCal)789.1295
Carbohydrates (g)65.7824
Protein (g)95.6968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 tablespoon 25.5 5.3977 0.9908 0.1875
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    roast 1 cut round 544.0012 29.0134 79.7868 9.9734
    cooking spray flavored - - - -
    beef broth 3/4 cup low-fat 12.6 0.07200000000000001 2.052 0.396
    liquid smoke 2 tablespoons - - - -
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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