Luscious Low Carb Tender Beef Fajita Bowl
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 100.36 |
| Energy (kCal) | 2067.99 |
| Carbohydrates (g) | 69.95 |
| Protein (g) | 236.75 |
| Fatty acids, total saturated (g) | 40.85 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.41 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 25.61 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.86 |
| Fiber, total dietary (g) | 22.02 |
| Thiamin (mg) | 1.44 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.29 |
| Fatty acids, total saturated 14:1 (g) | 0.18 |
| Aspartic acid (g) | 24.43 |
| Energy (kJ) | 8639.90 |
| Tyrosine (g) | 9.91 |
| Folic acid (g) | 0.00 |
| Protein (g) | 236.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 62.27 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.09 |
| Fatty acids, total saturated 12:0 (g) | 0.59 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 9.97 |
| Glucose (dextrose) (g) | 10.62 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.29 |
| Fatty acids, total trans-monoenoic (g) | 2.29 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.54 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1330.12 |
| Choline, total (mg) | 63.33 |
| Vitamin A, RAE (g) | 617.12 |
| Fatty acids, total saturated 6:0 (g) | 0.41 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3107.11 |
| Threonine (g) | 11.62 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 419.69 |
| Sodium, Na (mg) | 2324.47 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.06 |
| Pantothenic acid (mg) | 6.35 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 100.36 |
| Vitamin A, IU (IU) | 8367.59 |
| Energy (kcal) | 2067.99 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.60 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.94 |
| Retinol (g) | 235.86 |
| Leucine (g) | 21.59 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 69.95 |
| Betaine (mg) | 0.74 |
| Selenium, Se (g) | 287.30 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 11.85 |
| Phenylalanine (g) | 10.53 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.24 |
| Cholesterol (mg) | 692.51 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.71 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.45 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 10.84 |
| Vitamin D (IU) | 91.83 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.27 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.38 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.06 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.54 |
| Lysine (g) | 23.25 |
| Fatty acids, total saturated 10:0 (g) | 0.70 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.74 |
| Riboflavin (mg) | 3.10 |
| Fatty acids, total saturated 4:0 (g) | 0.74 |
| Vitamin B-12 (g) | 25.77 |
| Tocotrienol, alpha (mg) | 0.56 |
| Cryptoxanthin, beta (g) | 741.36 |
| Valine (g) | 13.13 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.09 |
| Histidine (g) | 9.14 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.08 |
| Potassium, K (mg) | 5829.57 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.97 |
| Phytosterols (mg) | 52.18 |
| Iron, Fe (mg) | 25.46 |
| Folate, total (g) | 213.09 |
| Campesterol (mg) | 4.53 |
| Glycine (g) | 10.57 |
| Calcium, Ca (mg) | 902.78 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.52 |
| Folate, food (g) | 213.09 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 33.00 |
| Magnesium, Mg (mg) | 418.88 |
| Ash (g) | 22.33 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 3.36 |
| Vitamin D3 (cholecalciferol) (g) | 1.47 |
| Vitamin B-6 (mg) | 7.48 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.86 |
| Arginine (g) | 16.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 12.13 |
| Lutein + zeaxanthin (g) | 1864.41 |
| Sucrose (g) | 1.86 |
| Alanine (g) | 14.31 |
| Tryptophan (g) | 2.96 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 22.02 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.52 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 36.23 |
| Glutamic acid (g) | 44.52 |
| Vitamin C, total ascorbic acid (mg) | 348.67 |
| Vitamin K (phylloquinone) (g) | 67.34 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.28 |
| Methionine (g) | 6.61 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 10.76 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3989.55 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.11 |
| Fatty acids, total trans (g) | 2.29 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 56.38 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 213.09 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- melt
- add
- saute
Middle Stage Processes
- remove
- add
- cook
Late Stage
- add
- heat
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sirloin steak | 2 | lb | cut | 1214.93 | 0.0 | 193.84 | 48.59 |
| green pepper | 1 | cup | sliced | 29.8 | 6.91 | 1.28 | 0.25 |
| red pepper | 1 | cup | sliced | 60.0 | 13.21 | 2.80 | 0.66 |
| red onion | 1 | cup | sliced | 64.0 | 14.94 | 1.76 | 0.16 |
| mushroom | 8 | ounces | sliced | 77.11 | 15.39 | 5.08 | 1.11 |
| chili powder | 2 | tablespoons | 45.12 | 7.95 | 2.15 | 2.28 | |
| cayenne pepper | 1 | teaspoon | 5.72 | 1.01 | 0.21 | 0.31 | |
| salt pepper | - | - | - | - | |||
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| cheese | 4 | ounces | low fat | 400.30 | 2.65 | 24.26 | 32.59 |
| nonfat cream | 4 | tablespoons | sour | - | - | - | - |
| guacamole | 4 | tablespoons | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.