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Luscious Low Carb Tender Beef Fajita Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.7528
Energy (kCal)2067.9927
Carbohydrates (g)69.9539
Total fats (g)100.3689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, over med-high heat, melt the butter. | 2. Add onion, peppers, mushrooms, chili powder, cayenne pepper, salt, and pepper, and saute, just until veggies are tender. | 3. Remove from skillet. | 4. Add steak slices and cook, just until browned and cooked through (5-7 minutes or so), steak should be cooked no more than rare to med-rare. | 5. Add onions and pepper mixture, and heat through. | 6. Serve beef and veggie mixture in bowls, sprinkled with cheese, and served with dollops of sour cream and guacamole (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb cut 1214.9361 0.0 193.8458 48.5974
    green pepper 1 cup sliced 29.8 6.9136 1.2814 0.2533
    red pepper 1 cup sliced 60.0 13.215 2.805 0.66
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cheese 4 ounces low fat 400.30199999999996 2.6536 24.2676 32.5912
    nonfat cream 4 tablespoons sour - - - -
    guacamole 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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