RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	143.7538
Energy (kCal)	867.0394
Carbohydrates (g)	21.3745
Total fats (g)	21.985
Fatty acids, total saturated 20:0 (g)	0.0370
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4598
Fatty acids, total polyunsaturated 17:1 (g)	0.0119
Fatty acids, total trans-monoenoic (g)	0.4557
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1802
Fatty acids, total saturated 4:0 (g)	0.0936
Fatty acids, total trans (g)	0.5951
Riboflavin (mg)	1.0592
Tocopherol, beta (mg)	0.0584
Lactose (g)	0.6634
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0510
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0011
Fatty acids, total saturated 18:0 (g)	2.1617
Tocopherol, delta (mg)	0.7814
Arginine (g)	0.4103
Proline (g)	1.5721
Fatty acids, total polyunsaturated 18:1 t (g)	0.4398
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4823
Adjusted Protein (g)	0.0000
Cystine (g)	0.1134
Tocotrienol, beta (mg)	0.0680
Selenium, Se (g)	130.6105
Copper, Cu (mg)	1.0708
Maltose (g)	0.3402
Zinc, Zn (mg)	16.6459
Total lipid (fat) (g)	21.9850
Vitamin K (phylloquinone) (g)	26.7765
Cholesterol (mg)	346.8104
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3792
Menaquinone-4 (g)	1.1907
Phytosterols (mg)	6.9250
Folate, total (g)	104.5287
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0062
Vitamin A, IU (IU)	2114.6258
Energy (kcal)	867.0394
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3722
Fatty acids, total saturated 14:1 (g)	0.0867
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2452
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0737
Sugars, total (g)	2.1206
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1674
Vitamin C, total ascorbic acid (mg)	2.0830
Lutein + zeaxanthin (g)	56.4276
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0935
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5792
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	165.3555
Fatty acids, total saturated 16:0 (g)	4.1579
Carbohydrate, by difference (g)	21.3745
Vitamin D (IU)	0.0000
Fructose (g)	0.3507
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.6960
Tyrosine (g)	0.3603
Potassium, K (mg)	2056.2805
Fatty acids, total saturated 12:0 (g)	0.1614
Vitamin A, RAE (g)	221.2820
Serine (g)	0.4677
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4930
Fatty acids, total trans-polyenoic 22:4 (g)	0.0028
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0085
Fatty acids, total saturated 22:0 (g)	0.0217
Fatty acids, total saturated 14:0 (g)	0.6994
Histidine (g)	0.2672
Isoleucine (g)	0.4434
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0896
Niacin (mg)	27.2504
Water (g)	497.6947
Fatty acids, total saturated 8:0 (g)	0.0516
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0034
Carotene, beta (g)	839.8418
Sodium, Na (mg)	1110.6835
Iron, Fe (mg)	13.3468
Energy (kJ)	3620.9592
Ash (g)	12.1823
Caffeine (mg)	0.0000
Glycine (g)	0.2449
Fatty acids, total trans-polyenoic (g)	0.1394
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0263
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3883
Fatty acids, total polyunsaturated (g)	4.2657
Vitamin E (alpha-tocopherol) (mg)	4.8099
Sucrose (g)	0.0456
Vitamin B-6 (mg)	2.8025
Fatty acids, total trans-polyenoic 13:0 (g)	0.0015
Fatty acids, total saturated 6:0 (g)	0.0755
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.7249
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0068
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.1340
Starch (g)	12.2867
Pantothenic acid (mg)	2.6091
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0873
Fatty acids, total trans-polyenoic 18:3i (g)	0.0011
Thiamin (mg)	0.6414
Folate, food (g)	89.7870
Fatty acids, total saturated 20:1 (g)	0.0620
Fatty acids, total monounsaturated (g)	6.5355
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.5809
Fatty acids, total polyunsaturated 16:1 t (g)	0.0159
Fatty acids, total polyunsaturated 17:0 (g)	0.1232
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	411.1699
Fatty acids, total polyunsaturated 16:1 c (g)	0.0669
Fatty acids, total saturated (g)	7.8133
Vitamin B-12 (g)	7.6899
Calcium, Ca (mg)	608.8229
Fatty acids, total saturated 10:0 (g)	0.1327
Galactose (g)	0.1312
Tocotrienol, gamma (mg)	0.1539
Alanine (g)	0.2966
Glutamic acid (g)	2.4263
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	112.9600
Vitamin E, added (mg)	0.0000
Retinol (g)	138.8640
Leucine (g)	0.8887
Folate, DFE (g)	89.7870
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1383
Fiber, total dietary (g)	3.3454
Tryptophan (g)	0.1080
Threonine (g)	0.2932
Fatty acids, total polyunsaturated 18:1 c (g)	5.0691
Manganese, Mn (mg)	0.5235
Protein (g)	143.7538
Cryptoxanthin, beta (g)	189.0620
Fatty acids, total saturated 18:1 undifferentiated (g)	6.0024
Betaine (mg)	26.0348
Phosphorus, P (mg)	1470.3814
Tocopherol, gamma (mg)	2.5571

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Stove Top Directions : | 2. Cook macaroni according to package directions. | 3. Brown meat in skillet and drain off all fat. | 4. Add garlic, chile powder, cumin, oregano, salt and pepper. | 5. Mix well and cook on low heat, about 5 minutes. | 6. Add cooked macaroni and condensed tomato soup. | 7. Heat thoroughly. | 8. Just before serving, add grated cheese, cover skillet and heat until cheese is melted. | 9. Optional Microwave Directions: | 10. Place macaroni in deep microwave dish (I use an 8 cup glass measuring bowl with handle), and cover with ample boiling water (guesstimate, 4 cups). | 11. Microwave, uncovered, on high for about 5 minutes. Test for doneness, and cook longer if required until soft. Drain. | 12. Place ground beef in a plastic, food safe colander over a pie plate and microwave on high, stirring occasionally to break up, for about 2-3 minutes, or until all pink is gone. Discard fat. | 13. Mix all ingredients, except cheese, and heat on high for 2-3 minutes. | 14. Just before serving, add cheese and melt on high for 3-4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni	1	cup		-	-	-	-
beef	12	ounces	ground lean	397.8	0.0	78.438	9.146
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt pepper				252.1667	0.0	56.1	1.4167
tomato soup calorie	10	ounces	condensed low	252.1667	0.0	56.1	1.4167
mozzarella cheese	2	ounces	grated	183.7047	15.4335	7.6884	10.1321

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef and Macaroni Chili ( With Optional Microwave Directions)