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Spicy-Tangy Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5106
Energy (kCal)371.887
Carbohydrates (g)62.8587
Total fats (g)5.2076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut Steak(s)lengthwise in half, then crosswise into very thin strips. If the beef is not sliced thin, it will not cook through. | 2. In 3-qt. saucepan, combine broth, 1 1/2 cups water, mushrooms, carrots, 2 tablespoons lite soy sauce, vinegar, and red pepper. Bring to a boil; reduce heat and simmer uncovered, 5 minutes. | 3. Add pasta; continue simmering 5 additional minutes. | 4. Stir cornstarch into 1/4 cup water, and add mixture to soup. | 5. Bring to a boil; cook and stir 1 minute. | 6. Stir beef into soup. | 7. Immediately remove from heat. Cover and let stand 5 minutes. | 8. Stir in remaining 1 tablespoon lite soy sauce and green onions. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip steak 3/4 round 18.9125 0.0 4.2075 0.1062
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    mushroom 1 1/2 cups sliced - - - -
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    soy sauce 3 tablespoons divided 32.4 3.0078 5.6754 0.054000000000000006
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red pepper flake 1/2 teaspoon crushed 18.9125 0.0 4.2075 0.1062
    angel hair pasta 1 ounce uncooked 18.9125 0.0 4.2075 0.1062
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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