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Crockery BBQ Beef for Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.4549
Energy (kCal)2160.1033
Carbohydrates (g)32.1836
Total fats (g)169.2344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cola, worcestershire sauw, vinegar, garlic, boullion, mustard, chili powder in a small bowl. Reserve 1/2 cup liquid for sauce. | 2. Trim excess fat from meat. Cut meat to fit into crock pot. Top with onions. Pour sauce over. Cover and cook 10 to 12 hours on low. | 3. Meanwhile for sauce, in a small sauce pan, combine the 1/2 cup reserved liquid, ketchup and margarine. Heat through. | 4. Transfer cooked meat to cutting board and shred. Discard cooking liquid, Serve meat on bed of shredded letuce or buns. Pass sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cola 3/4 cup 0.0 2.0068 0.0 0.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic clove 2 - - - -
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    mustard 1/2 teaspoon dried 0.1575 0.0272 0.0167 0.0024
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chuck roast 1 1/2 boneless 1224.0028 0.0 130.4243 78.0642
    onion 1 64.0 14.944 1.76 0.16
    ketchup 1/2 cup - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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