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Unbelievably Perfect and Simple Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.84
Energy (kCal)271.72
Carbohydrates (g)5.87
Protein (g)14.63
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 2 1/2 round boneless tied 127.5 0.0 13.58 8.13
    kosher salt 2 teaspoons - - - -
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1 teaspoon ground 5.77 1.47 0.23 0.07
    oregano 2 teaspoons dried 5.3 1.37 0.18 0.08
    basil 2 teaspoons dried 0.40 0.04 0.05 0.01
    red pepper flake 1 1/2 1/2 crushed cut - - - -
    garlic clove 3 minced 13.41 2.97 0.57 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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