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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use a 6-quart slow cooker; swirl the olive oil into the bottom of the stoneware. | 2. Add the onion. | 3. Rub the cinnamon, herbs, and salt on all sides or the meat and add to the stoneware with the garlic, the whole can of tomatoes, pomegranate juice, balsamic vinegar, and maple syrup. | 4. Sprinkle the raisins on top. | 5. Cover and cook on LOW for 8 hours, or on HIGH for 5 hours. | 6. The meat is done when it has reached the desired tenderness. | 7. Serve with mashed potatoes or polenta, and drizzle with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.944	1.76	0.16
cinnamon	1/4	teaspoon	ground	-	-	-	-
herbes de provence	1	teaspoon		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
beef roast	3			1672.8038	0.0	294.3047	55.6241
garlic clove	4		chopped	-	-	-	-
tomato	1	can	fire-roasted crushed	62.068999999999996	13.7631	3.2384	0.5397
pomegranate juice	1	cup	unsweetened	134.46	32.6937	0.3735	0.7221
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.