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Pomegranate Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.9494
Energy (kCal)2461.9228
Carbohydrates (g)164.6774
Protein (g)302.8018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    cinnamon 1/4 teaspoon ground - - - -
    herbes de provence 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    garlic clove 4 chopped - - - -
    tomato 1 can fire-roasted crushed 62.068999999999996 13.7631 3.2384 0.5397
    pomegranate juice 1 cup unsweetened 134.46 32.6937 0.3735 0.7221
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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