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Barbecued Beef Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.84
Energy (kCal)757.3271
Carbohydrates (g)17.3781
Total fats (g)62.3983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the sour cream, cilantro and lime juice; set aside. Heat barbecued beef according to package directions. Spread four tortillas with refried beans; top each with 1/2 cup beef and 1/4 cup cheese. Top with remaining tortillas. | 2. In a large skillet coated with nonstick cooking spray, heat quesadillas over medium heat for 1-2 minutes on each side or until lightly browned. Cut each into four wedges. Serve with shredded lettuce, sour cream sauce and tomatoes if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    beef 1 carton cooked shredded barbecued - - - -
    flour tortilla 8 - - - -
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    tomato chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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