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Fillet of Beef (Beef Tenderloin Whole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3195
Energy (kCal)409.445
Carbohydrates (g)12.6098
Total fats (g)24.3091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 500 degrees F. | 2. Place the beef on a sheet pan and pat the outside dry with a paper towel. | 3. Spread the butter on with your hands. | 4. Sprinkle evenly with the salt and pepper. | 5. Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare. | 6. Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes. | 7. Remove the strings and slice the fillet thickly. | 8. Note: Be sure your oven is very clean or the high temperature will cause it to smoke. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 trimmed tied 221.12599999999998 0.3402 33.2596 9.6842
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    kosher salt 1 tablespoon - - - -
    black pepper 1 tablespoon coarse ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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