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Fillet of Beef (Beef Tenderloin Whole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3091
Energy (kCal)409.445
Carbohydrates (g)12.6098
Protein (g)39.3195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 trimmed tied 221.12599999999998 0.3402 33.2596 9.6842
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    kosher salt 1 tablespoon - - - -
    black pepper 1 tablespoon coarse ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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