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Easy Oven Beef and Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.5066
Energy (kCal)1137.8497
Carbohydrates (g)23.982
Total fats (g)28.5153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the soups and water together using a electric mixer in a bowl. | 2. Place the cubed beef in a oven proof dish. | 3. Pour the soup mix over the beef and gently fold until all the meat is covered. | 4. Cover the dish and bake at 325 for 2 hours, stirring several times. | 5. Serve this over mashed potatoes or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    water 1 can 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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