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Beef Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.4929
Energy (kCal)1002.1147
Carbohydrates (g)37.5777
Total fats (g)28.603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl or marinating dish combine all ingredients except for the beef, stirring until sugar dissolves. Add meat to marinade and stir to cover all the beef. Refrigerate at least 2 hours. | 2. Preheat grill. | 3. Soak wooden skewers at least 30 minutes. | 4. Thread cubes alternating the beef with the green pepper and onion pieces. | 5. Grill skewers for 8-10 minutes or until done, turning often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef roast 1 1/2 boneless cut 836.4019 0.0 147.1523 27.8121
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 cut 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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