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Beef Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.603
Energy (kCal)1002.1147
Carbohydrates (g)37.5777
Protein (g)153.4929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef roast 1 1/2 boneless cut 836.4019 0.0 147.1523 27.8121
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 1 cut 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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