RecipeDB

Cooking in progress....

Beef Bourguinon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.9424
Energy (kCal)785.24
Carbohydrates (g)20.9952
Total fats (g)32.4104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C Combine steak, onion, and mushrooms in an ovenproof dish. Stir in tomato paste. | 2. Combine water and recipe mix in a jug and pour over beef mixture. | 3. Cover dish with lid. Bake 1 1/2 hours or until steak is tender, stirring twice during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blade steak 500 g cubed 695.0 0.0 101.8 32.1
    onion 1 cut 64.0 14.944 1.76 0.16
    mushroom 1 1/2 cups - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    seasoning 1 packet - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition