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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tsp vegtable oil in a dutch oven over medium-high heat, add half of the beef, browniing all sides. | 2. Remove from the pan and repeat with the remaining oil and beef. | 3. Add then onions, ginger, aniseed, and garlic to the pan; saute 30 seconds. | 4. Stir in the broth, scraping the pan to loosen the brown bits. | 5. Return the beef to the pan. | 6. Add water, say, sugar, sherry, chili paste and cinnimon, then bring to a boil. | 7. Cover, reduce heat and simmer for 1 hour. | 8. Add the turnips and carrots, simmer for 45 minutes or until tender. | 9. Combinne 1 tbsp water and the cornstarch, add to beef mixture. | 10. Bring to a boil, cook for 1 minute, stirring frequentl. | 11. Ad spinach, cover and cook 3 minutes or until wilted. | 12. Discard the cinnimon sticks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	teaspoons		156.3093	0.0	0.0	18.1333
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
ginger	2	tablespoons	minced peeled	9.6	2.1324	0.2184	0.09
anise seed	1	teaspoon	crushed	7.077000000000001	1.0504	0.3696	0.3339
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
water	2 3/4	cups		0.0	0.0	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
sherry	3	tablespoons		-	-	-	-
chili paste garlic	3	tablespoons		-	-	-	-
cinnamon	2			-	-	-	-
turnip	2	cups	cubed peeled	72.8	16.718	2.34	0.26
baby carrot	1 1/2	1/2		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
spinach	8	cups		264.0	46.8	26.4	3.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.