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Chinese Hot Pot of Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.5926
Energy (kCal)1329.5943
Carbohydrates (g)143.129
Protein (g)70.6137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    ginger 2 tablespoons minced peeled 9.6 2.1324 0.2184 0.09
    anise seed 1 teaspoon crushed 7.077000000000001 1.0504 0.3696 0.3339
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sherry 3 tablespoons - - - -
    chili paste garlic 3 tablespoons - - - -
    cinnamon 2 - - - -
    turnip 2 cups cubed peeled 72.8 16.718 2.34 0.26
    baby carrot 1 1/2 1/2 - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    spinach 8 cups 264.0 46.8 26.4 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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