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Flavorful Beef in Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.0593
Energy (kCal)2570.5234
Carbohydrates (g)140.2211
Total fats (g)83.0055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flour in a large resealable plastic bag; add beef and toss to coat. | 2. In a skillet, brown beef in oil. | 3. Transfer beef to a slow cooker. | 4. Stir in the soups, milk and soup mix. | 5. Cover and cook on low for 7-8 hours or until the meat is tender. | 6. Serve over noodles or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    beef stew meat 3 cut 1210.4027 0.0 269.2806 6.8
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    golden mushroom soup 1 can condensed - - - -
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    onion soup mix 1 envelope 1210.4027 0.0 269.2806 6.8
    noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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