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Machaca Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9044
Energy (kCal)1067.6812
Carbohydrates (g)53.9292
Protein (g)157.5499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 1/2 836.4019 0.0 147.1523 27.8121
    onion 1 sliced 60.0 14.01 1.65 0.15
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    beef bouillon cube 2 low sodium - - - -
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    seasoning salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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