RecipeDB

Cooking in progress....

Parasol's Roast Beef Po' Boy Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.3892
Energy (kCal)1649.9724
Carbohydrates (g)11.3626
Protein (g)223.4419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 chuck round 1060.8024 0.0 209.1685 24.3894
    purpose flour 1/2 cup - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    kosher salt 1 tablespoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    kitchen bouquet 1 teaspoon - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    lettuce 2 cups shredded shredded 14.3 2.4530000000000003 1.485 0.242
    tomato sliced - - - -
    mayonnaise - - - -
    creole mustard - - - -
    dill pickle sliced - - - -
    french bread 1 loaf cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition