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Barbecue Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.8505
Energy (kCal)3407.721
Carbohydrates (g)148.3618
Total fats (g)133.694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from brisket. | 2. Cut brisket, if necessary, to fit in a 3-1/2 to 4-quart crock pot. | 3. Add water, vinegar, Worcestershire sauce and chili powder. | 4. Cover and cook on low setting 10 to 12 hours, or on high setting 4 to 5 hours. | 5. About 1 hour before serving, remove the meat from the crock pot. | 6. Discard cooking liquid. | 7. Using two forks to pull, shred meat return to crock pot. | 8. Stir in barbecue sauce. | 9. Cover and cook on high setting 30 minutes or until heated through. | 10. Serve on rolls or hamburger buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 lbs 2109.24 0.0 281.9578 100.291
    water 1/2 cup 0.0 0.0 0.0 0.0
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    barbecue sauce 3 cups 1254.96 139.9878 98.5293 33.0174
    kaiser hamburger bun 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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