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Beef Goulash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.178
Energy (kCal)822.5104
Carbohydrates (g)46.0454
Total fats (g)10.3687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large Dutch Oven or pot, heat the oil. Add the onion and garlic and cook over moderate heat until softened. Add the paprika and caraway seeds and cook another minute. Add the beef and cook, breaking up the meat, until no longer pink, 3 minutes. Add the tomato paste, diced tomatoes with thier juices red peppers, broth and 1 cup of water. Season with salt and pepper and bring to boil. Cover partially and simmer for 25 minutes. | 2. Meanwhile in a suacepan of salted boiling water, cook the noodles until al dente. Drain. | 3. Add the noodles to the soup and cook for 2 minutes. Ladle the soup into bowls and garnish with dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hungarian paprika 1/4 cup sweet 100.8667 0.0 22.44 0.5667
    caraway seed 2 teaspoons chopped 13.985999999999999 2.0958 0.8303 0.6128
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red pepper 1 cup roasted sliced 60.0 13.215 2.805 0.66
    beef broth 1 quart low sodium - - - -
    salt pepper 100.8667 0.0 22.44 0.5667
    wide egg noodle 4 ounces 100.8667 0.0 22.44 0.5667
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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